Duque Institute of Martial Arts, Ottawa, IL

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Quotes to motivate your training
    If training is hard, then winning will be easy, but if training is easy, then winning will be hard.
    ~ Norman Harris
    It's not whether you get knocked down, it's whether you get up.
    ~ Vince Lombardi

    The harder you train, the harder it is to surrender.
    ~ Vince Lombardi

    Teachers open the door, but you must enter by yourself.
    ~ Chinese Proverb

    If you can imagine it, you can achieve it: If you can dream it, you can become it.
    ~ William Arthur Ward

    Judge by my size do you? Size Matters Not.
    ~ Yoda
    You can't reach the top unless you start climbing.
    ~ Alan Kilpatrick
    Motivation is what gets you started. Habit is what keeps you going.
    ~ Jim Ryun

    A journey of a thousand miles must begin with a single step.
    ~ Lao-Tzu
    If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
    ~ Bruce Lee

Quotes about how to train
    It is impossible for a man to learn what he thinks he already knows.
    ~ Epictetus (50 - 138 AD)
     If you think you can or you think you can't . . . you're right!
    ~ Unknown

    Do or do not, there is no try.
    ~ Yoda

    I hear and I forget. I see and I remember. I do and I understand.
    ~ Confucius

    Remember... you are expressing the technique, not doing the technique.
    ~ Bruce Lee

    The greatest power is often simple patience.
    ~ E. Joseph Cossman

    Striving for success without hard work is like trying to harvest where you haven't planted.
    ~ David Bly

    I have not failed 700 times, I have not failed once. I have succeeded in proving those 700 ways will not work. When I have eliminated the ways that will not work, I will find the way that will work.
    ~ Thomas Edison

    A knowledge of the path cannot be substituted for putting one foot in front of the other.
    ~ M.C. Richards (as quoted in "Wisdom of the Peaceful Warrior")



Quotes about how to live the Martial Arts Way

    If you don’t have time to do it right, when will you have time to do it over?
    ~John Wooden
     
    You can’t put a limit on anything. The more you dream, the farther you get.
    ~Michael Phelps

    Nobody can hurt me without my permission.
    ~ Mohandas Gandhi

    A superior man is modest in his speech, but exceeds in his actions.
    ~ Confucius

    Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
    ~John Wooden

    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both....and surpass the result.
    ~ Tien T'ai

    I dislike death, however, there are some things I dislike more than death. Therefore, there are times when I will not avoid danger.
    ~ Mencius

    Mental bearing (calmness), not skill, is the sign of a matured samurai. A Samurai therefore should neither be pompous nor arrogant.
    ~ Tsukahara Bokuden.

    Only a warrior chooses pacifism; others are condemned to it.
    ~ Unknown

    Thinking is the hardest work there is, which is why so few engage in it.
    ~ Henry Ford

    If you're bored with life, if you don't get up every morning with a burning desire to do things, you don't have enough goals. 
    ~ Lou Holtz

    When you are content to be simply yourself and don't compare or compete, everybody will respect you.
    ~ Lao-Tzu

    The softest things in the world overcome the hardest things in the world.
    ~ Lao-Tzu

    Kindness in words creates confidence. Kindness in thinking creates profoundness Kindness in giving creates love.
    ~ Lao-Tzu

    Being deeply loved by someone gives you strength; loving someone deeply gives you courage.
    ~ Lao-Tzu

    People study martial arts for many reasons, sometimes all the wrong reasons. For example, I have had potential students come to my dojo with a belligerent and cocky attitude. When I ask why they want to study my art, their response has indicated to me that their goal is to learn to fight, which is the antithesis of the philosophy I hope to instill: I want them to know how to defend themselves if necessary, but to avoid fighting whenever possible because they will have nothing to prove by fighting.
    ~ Chuck Norris, "The Secret Power Within: Zen Solutions to Real Problems"

Quotes for Warriors and Fighters
    Champions aren’t made in the gyms. Champions are made from something they have deep inside them — a desire, a dream, a vision.
    ~Muhammad Ali

    Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
    ~Lance Armstrong

    The true martial artist yields to the weak, while withstanding the strong.
    ~ Young
    You can prevent your opponent from defeating you through defense, but you cannot defeat him without taking the offensive.
    ~ Sun Tzu
    Boards don't hit back.
    ~ Bruce Lee

    Some Warriors look fierce, but are mild. Some seem timid, but are vicious. Look beyond appearances; position yourself for the advantage.
    ~ Deng Ming-Dao

    The dance of battle is always played to the same impatient rhythm. What begins in a surge of violent motion is always reduced to the perfectly still.
    ~ Sun Tzu

    Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.
    ~ Sun Tzu

    The obstacle is the path.
    ~ Zen Proverb
    Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.
    ~ Bruce Lee
    I'm a great believer in luck, and I find the harder I work, the more I have of it.
    ~ Thomas Jefferson
    We create our fate every day . . . most of the ills we suffer from are directly traceable to our own behavior.
    ~Henry Miller
    If you want a quality, act as if you already had it.
    ~ William James

Duque Institute of Martial Arts, Inc.
4022 Tyler Drive * North Ottawa * IL * 61350
(815) 434.3220 or
(815) 690.1123
ottawadima@gmail.com