Duque Institute of Martial Arts, Ottawa, IL
TKD Kids Program
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Our TKD Kid's Program for 8 - 12 year olds is a structured program that combines fun & games with traditional Korean Tae Kwon Do training. We think it's important for kids to understand the difference between "fun time" and "work time." That's why our classes are a combination of both.

Class Structure

The opening and closing ceremony of each practice is a formal bow directed to the instructor, flags, and other students. The bows directed to the instructor symbolize respect for the principles of the style, and gratitude to the Founder for developing this system of study.
 
Our classes always start out with 15 minutes of warm-up. Warm-ups are a time to get the body and mind ready for training. Many times we play games that help us get rid of the nervous energy left over from school and help us relax and have fun. These fifteen minutes are also vital in establishing a group dynamic that welcomes new students and introduces them to their classmates. Everyone looks forward to seeing their friends on the mat, so the warm-up is our time to play & stretch together.
 
After warm-ups we begin to "work." We practice our "chagi" (kicks), "makki" (blocks), & "jireugi" (strikes). Students also practice their "poomse" (forms), and "kyorugi" (sparring). Tae Kwon Do is an art that is mastered through repetition, so we utilize an endless variety of drills to practice the basics. Although each class follows the same structure, no two classes are ever alike. Kids are always waiting to see what is next.
 
At the end of class, the kids bow and shake hands with their instructors to show respect while saying "Kam Sa Ham Ni Da." "You have my respect and gratitude for what you have just done." This is the most respectful way of saying thank you.
 
DIMA specializes in Martial Arts programs designed to engage children while teaching life skills and sports fitness.
 

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TKD Links for Kids
 
 
 

Test Your Reaction Time Game
 

In Tae Kwon Do sparring, if you're not fast, then you're history. Speed and quick reflexes are very important. Are you as fast as you should be for your belt level? This test will help you find out. Click the "Start" button, then as soon as the background color changes, click the "Stop" button.

 


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Duque Institute of Martial Arts, Inc.
4022 Tyler Drive * North Ottawa * IL * 61350
(815) 434.3220