Duque Institute of Martial Arts, Ottawa, IL
Adult Classes
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You have just taken the first step on the road to:

• PHYSICAL FITNESS
• INCREASED CONFIDENCE AND SELF-ESTEEM
• SELF-DEFENSE
• FLEXIBILITY
• WEIGHT CONTROL
• INCREASED AWARENESS AND FOCUS
• LOOKING AND FEELING YOUNGER

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TKD Adult Classes
13 year old & up

Can't get motivated
to get to the gym?
Tired of the same fitness routine?
 
Our Adult Program gives you a fantastic work-out while teaching you traditional Tae Kwon Do self-defense techniques. Catch the Martial Arts bug and you might end up a black belt!
 
Morning classes available!
 

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Hapkido
10 years old & up 

Hapkido is a complete art of self-defense.
 
Hapkido employs the philosophy of using minimal force to overcome a stronger opponent. Therefore, great strength is not needed to apply the techniques effectively. As well as the use of kicks and punches, Hapkido uses nerve and pressure point attacks, wrist and joint locks, and many twisting and throwing techniques.
 

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Tae Kwon Do Seniors
50 year old & up
 
Our Seniors Program dramatically improves your balance, agility, and fitness. This class moves at a bit slower pace, includes more warming up and stretching, and has all the benefits of traditional Tae Kwon Do self-defense training.

LEARN MORE ABOUT
TAE KWON DO

Duque Institute of Martial Arts, Inc.
4022 Tyler Drive * North Ottawa * IL * 61350
(815) 434.3220